Magnesium also activates the enzyme that is necessary to form new bone and suppresses parathyroid, a hormone that is responsible for bone degradation. In a clinical study using 32 post menopausal test subjects, 75% of them saw an improvement in bone mineral density over the course of supplementation. Even doctors have long espoused milk as a source of calcium for keeping our bones strong, but as it turns out, many are now saying that magnesium is the way to go. We all grew up with parents and relatives telling us to drink our milk so we’ll grow to be big and strong. Many people suggest that magnesium citrate is the best form of magnesium for this purpose, but it is worth noting that for people who suffer from bowel sensitivity, magnesium taurate is considered to be less stimulating and, therefore, less irritating. As a bowel motility tool, magnesium acts as an all natural laxative that can help flush you out. Magnesium is a terrific supplement for promoting overall bowel function as well as preventing or relieving constipation. And this, of course, came without the life-threatening side effects of prescription medications.
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One study found that magnesium was able to substantially decrease diastolic and systolic blood pressure among a group of participants afflicted with high BP after a 12-week trial of magnesium supplementation. So before you run to your doctor and get a prescription for the latest blood pressure med that Big Pharma is pushing, consider this. One out of three people are affected by it and the numbers are growing.įortunately, magnesium can make a difference in this area.
Hypertension or HBP (High Blood Pressure) is a very prevalent problem, one that all too many of us face.
Mark Sircus, MD has called it “ the ultimate heart medicine.” 3. It is also believed to be a preventative medicine to ward off potential heart disease. Taurine helps to make blood flow more freely to the heart and shields the heart against damage. The conversion of taurate into taurine, an amino acid, aids in the heart’s pumping of blood throughout the body. Magnesium taurate acts as a cardiovascular protectant, preventing cardiac issues and irregular heartbeat. It is believed that increasing magnesium and taurine levels may occlude the neurological changes caused by migraines.Įxperts say that an increase in extracellular magnesium should be able to undermine neuronal hyperexcitation and nullify vasospasm, stabilizing platelets in the process. Most people who suffer from chronic migraine headaches have lower levels of magnesium than others. Magnesium taurate has been shown to prevent and/or drastically reduce the pain associated with migraines. In this article, we’ll take a look at some of the health benefits unique to the taurate form of magnesium.Īs we will see, magnesium taurate can help and/or heal body and mind as well as hinder that which attempts to compromise our health and well-being.
If you’re trying to cover all your bases, I suggest taking a magnesium complex such as MagTech, which contains the most-common, beneficial forms. The following are just a few of the many areas in which magnesium is beneficial to the integrity of human health.īut which form of magnesium should you take? There are countless magnesium supplements on the market today, containing any one of the following types of magnesium: Magnesium Chloride, Citrate, Lactate, Orotate, Oxide, Sulfate, Taurate, Threonate, and more.
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Not only is magnesium a cofactor in 300-plus enzyme systems but it is also a full body protector. This is unfortunate for a number of reasons, not least of which is the role magnesium plays in terms of muscle and nerve function, protein synthesis and other vital areas of biochemical regulation. In fact, the average American diet consists of less than two thirds of the magnesium required by our bodies. Magnesium is one of the most important minerals in the human body and, yet, the overwhelming majority of people are magnesium deficient. 8 Unique Benefits of Taking Magnesium Taurate
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